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Rye grain — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 12% · 10.3 g
Carbs 84% · 75.9 g
Fat 4% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 60.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rye grain · per 100 g
Calories338
Total Fat 1.6 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 75.9 g28% DV
Fiber 15.1 g54% DV
Sugars 1 g
Protein 10.3 g21% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 2.6 mg · Potassium 510 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 338 |
| 1 cup | 169 g | 571.2 |
Protein per calorie
Rye grain delivers 3.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rye grain?
Rye grain has 338 calories per 100 grams, which is about 571.2 calories per 1 cup.
How much protein is in Rye grain?
Rye grain has 10.3 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Rye grain keto-friendly?
Rye grain has 60.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rye grain vegan?
Rye grain is vegan — it contains no animal-derived ingredients.
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