Home › Food Dex › Oats (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 55.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 389 |
| 1 cup | 156 g | 606.8 |
Oats (Includes foods for USDA's Food Distribution Program) delivers 4.3 g of protein per 100 calories — see where it ranks →
Oats (Includes foods for USDA's Food Distribution Program) has 389 calories per 100 grams, which is about 606.8 calories per 1 cup.
Oats (Includes foods for USDA's Food Distribution Program) has 16.9 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Oats (Includes foods for USDA's Food Distribution Program) has 55.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Oats (Includes foods for USDA's Food Distribution Program) is vegan — it contains no animal-derived ingredients.