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Oats (Includes foods for USDA's Food Distribution Program) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

389
Calories
16.9
Protein g
66.3
Carbs g
6.9
Fat g
Protein 17% · 16.9 g
Carbs 67% · 66.3 g
Fat 16% · 6.9 g

Diet compliance

DietWhy
✗ Keto55.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Oats (Includes foods for USDA's Food Distribution Program) · per 100 g
Calories389
Total Fat 6.9 g9% DV
Saturated Fat 1.2 g6% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 66.3 g24% DV
Fiber 10.6 g38% DV
Sugars – g
Protein 16.9 g34% DV
Vitamin D 0 µg · Calcium 54 mg · Iron 4.7 mg · Potassium 429 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g389
1 cup156 g606.8

Protein per calorie

Oats (Includes foods for USDA's Food Distribution Program) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Oats (Includes foods for USDA's Food Distribution Program)?

Oats (Includes foods for USDA's Food Distribution Program) has 389 calories per 100 grams, which is about 606.8 calories per 1 cup.

How much protein is in Oats (Includes foods for USDA's Food Distribution Program)?

Oats (Includes foods for USDA's Food Distribution Program) has 16.9 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Oats (Includes foods for USDA's Food Distribution Program) keto-friendly?

Oats (Includes foods for USDA's Food Distribution Program) has 55.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Oats (Includes foods for USDA's Food Distribution Program) vegan?

Oats (Includes foods for USDA's Food Distribution Program) is vegan — it contains no animal-derived ingredients.

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