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Rice (white, steamed, Chinese restaurant) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 3.2 g
Carbs 90% · 33.9 g
Fat 2% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 33 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rice (white, steamed, Chinese restaurant) · per 100 g
Calories151
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 5 mg0% DV
Total Carbs 33.9 g12% DV
Fiber 0.9 g3% DV
Sugars – g
Protein 3.2 g6% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.4 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 151 |
| 1 cup, loosely packed | 132 g | 199.3 |
Protein per calorie
Rice (white, steamed, Chinese restaurant) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rice (white, steamed, Chinese restaurant)?
Rice (white, steamed, Chinese restaurant) has 151 calories per 100 grams, which is about 199.3 calories per 1 cup, loosely packed.
How much protein is in Rice (white, steamed, Chinese restaurant)?
Rice (white, steamed, Chinese restaurant) has 3.2 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Rice (white, steamed, Chinese restaurant) keto-friendly?
Rice (white, steamed, Chinese restaurant) has 33 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rice (white, steamed, Chinese restaurant) vegan?
Rice (white, steamed, Chinese restaurant) is vegan — it contains no animal-derived ingredients.
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