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Rice (brown, parboiled, cooked, UNCLE BENS) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

147
Calories
3.1
Protein g
31.3
Carbs g
0.9
Fat g
Protein 9% · 3.1 g
Carbs 86% · 31.3 g
Fat 5% · 0.9 g

Diet compliance

DietWhy
✗ Keto29.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (brown, parboiled, cooked, UNCLE BENS) · per 100 g
Calories147
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 31.3 g11% DV
Fiber 1.7 g6% DV
Sugars 0.2 g
Protein 3.1 g6% DV
Vitamin D – µg · Calcium 3 mg · Iron 0.5 mg · Potassium 61 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g147
1 cup155 g227.9

Protein per calorie

Rice (brown, parboiled, cooked, UNCLE BENS) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (brown, parboiled, cooked, UNCLE BENS)?

Rice (brown, parboiled, cooked, UNCLE BENS) has 147 calories per 100 grams, which is about 227.9 calories per 1 cup.

How much protein is in Rice (brown, parboiled, cooked, UNCLE BENS)?

Rice (brown, parboiled, cooked, UNCLE BENS) has 3.1 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Rice (brown, parboiled, cooked, UNCLE BENS) keto-friendly?

Rice (brown, parboiled, cooked, UNCLE BENS) has 29.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (brown, parboiled, cooked, UNCLE BENS) vegan?

Rice (brown, parboiled, cooked, UNCLE BENS) is vegan — it contains no animal-derived ingredients.

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