Home › Food Dex › Noodles (egg, spinach, enriched, cooked)
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 22 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 132 |
| 1 cup | 160 g | 211.2 |
Noodles (egg, spinach, enriched, cooked) delivers 3.8 g of protein per 100 calories — see where it ranks →
Noodles (egg, spinach, enriched, cooked) has 132 calories per 100 grams, which is about 211.2 calories per 1 cup.
Noodles (egg, spinach, enriched, cooked) has 5 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Noodles (egg, spinach, enriched, cooked) has 22 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Noodles (egg, spinach, enriched, cooked) is vegetarian but not vegan (contains dairy or eggs).