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Noodles (flat, crunchy, Chinese restaurant) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

521
Calories
10.3
Protein g
51.9
Carbs g
31.7
Fat g
Protein 8% · 10.3 g
Carbs 39% · 51.9 g
Fat 53% · 31.7 g

Diet compliance

DietWhy
✗ Keto50 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Noodles (flat, crunchy, Chinese restaurant) · per 100 g
Calories521
Total Fat 31.7 g41% DV
Saturated Fat 4.9 g25% DV
Cholesterol 0 mg0% DV
Sodium 378 mg16% DV
Total Carbs 51.9 g19% DV
Fiber 1.9 g7% DV
Sugars 0.3 g
Protein 10.3 g21% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 1.8 mg · Potassium 89 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g521
1 cup45 g234.5

Protein per calorie

Noodles (flat, crunchy, Chinese restaurant) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Noodles (flat, crunchy, Chinese restaurant)?

Noodles (flat, crunchy, Chinese restaurant) has 521 calories per 100 grams, which is about 234.5 calories per 1 cup.

How much protein is in Noodles (flat, crunchy, Chinese restaurant)?

Noodles (flat, crunchy, Chinese restaurant) has 10.3 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Noodles (flat, crunchy, Chinese restaurant) keto-friendly?

Noodles (flat, crunchy, Chinese restaurant) has 50 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Noodles (flat, crunchy, Chinese restaurant) vegan?

Noodles (flat, crunchy, Chinese restaurant) is vegan — it contains no animal-derived ingredients.

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