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Corn grain (yellow) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 9.4 g
Carbs 79% · 74.3 g
Fat 11% · 4.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 67 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Corn grain (yellow) · per 100 g
Calories365
Total Fat 4.7 g6% DV
Saturated Fat 0.7 g3% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 74.3 g27% DV
Fiber 7.3 g26% DV
Sugars 0.6 g
Protein 9.4 g19% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 2.7 mg · Potassium 287 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 365 |
| 1 cup | 166 g | 605.9 |
Protein per calorie
Corn grain (yellow) delivers 2.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Corn grain (yellow)?
Corn grain (yellow) has 365 calories per 100 grams, which is about 605.9 calories per 1 cup.
How much protein is in Corn grain (yellow)?
Corn grain (yellow) has 9.4 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Corn grain (yellow) keto-friendly?
Corn grain (yellow) has 67 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Corn grain (yellow) vegan?
Corn grain (yellow) is vegan — it contains no animal-derived ingredients.
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