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Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

367
Calories
7.5
Protein g
76.3
Carbs g
3.2
Fat g
Protein 8% · 7.5 g
Carbs 84% · 76.3 g
Fat 8% · 3.2 g

Diet compliance

DietWhy
✗ Keto72.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories367
Total Fat 3.2 g4% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 76.3 g28% DV
Fiber 3.6 g13% DV
Sugars 0.7 g
Protein 7.5 g15% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 1.3 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g367
1 cup185 g679

Protein per calorie

Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program))?

Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) has 367 calories per 100 grams, which is about 679 calories per 1 cup.

How much protein is in Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program))?

Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) has 7.5 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) has 72.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) vegan?

Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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