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Rice noodles (cooked) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 7% · 1.8 g
Carbs 91% · 24 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 23 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rice noodles (cooked) · per 100 g
Calories108
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 24 g9% DV
Fiber 1 g4% DV
Sugars 0 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.1 mg · Potassium 4 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 108 |
| 1 cup | 176 g | 190.1 |
Protein per calorie
Rice noodles (cooked) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rice noodles (cooked)?
Rice noodles (cooked) has 108 calories per 100 grams, which is about 190.1 calories per 1 cup.
How much protein is in Rice noodles (cooked)?
Rice noodles (cooked) has 1.8 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Rice noodles (cooked) keto-friendly?
Rice noodles (cooked) has 23 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rice noodles (cooked) vegan?
Rice noodles (cooked) is vegan — it contains no animal-derived ingredients.
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