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Rice noodles (dry) — Nutrition Facts

Q: How many calories are in Rice noodles (dry)?

Rice noodles (dry) has 364 calories per 100 grams , which is about 207.5 calories per 2 oz.

Q: How much protein is in Rice noodles (dry)?

Rice noodles (dry) has 6 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Q: Is Rice noodles (dry) keto-friendly?

Rice noodles (dry) has 78.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Rice noodles (dry) vegan?

Rice noodles (dry) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

364

Calories

Protein g

80.2

Carbs g

0.6

Fat g

Protein 7% · 6 g
Carbs 92% · 80.2 g
Fat 1% · 0.6 g

Diet compliance

Diet	Why
✗ Keto	78.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Rice noodles (dry) · per 100 g

Calories364

Total Fat 0.6 g1% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 182 mg8% DV

Total Carbs 80.2 g29% DV

Fiber 1.6 g6% DV

Sugars 0.1 g

Protein 6 g12% DV

Vitamin D 0 µg · Calcium 18 mg · Iron 0.7 mg · Potassium 30 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	364
2 oz	57 g	207.5

Protein per calorie

Rice noodles (dry) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice noodles (dry)?

Rice noodles (dry) has 364 calories per 100 grams, which is about 207.5 calories per 2 oz.

How much protein is in Rice noodles (dry)?

Rice noodles (dry) has 6 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Rice noodles (dry) keto-friendly?

Rice noodles (dry) has 78.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice noodles (dry) vegan?

Rice noodles (dry) is vegan — it contains no animal-derived ingredients.

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