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Noodles (egg, spinach, enriched, dry) — Nutrition Facts

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

382
Calories
14.6
Protein g
70.3
Carbs g
4.6
Fat g
Protein 15% · 14.6 g
Carbs 74% · 70.3 g
Fat 11% · 4.6 g

Diet compliance

DietWhy
✗ Keto63.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Noodles (egg, spinach, enriched, dry) · per 100 g
Calories382
Total Fat 4.6 g6% DV
Saturated Fat 1.1 g5% DV
Cholesterol 95 mg32% DV
Sodium 72 mg3% DV
Total Carbs 70.3 g26% DV
Fiber 6.8 g24% DV
Sugars – g
Protein 14.6 g29% DV
Vitamin D – µg · Calcium 56 mg · Iron 4.2 mg · Potassium 355 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g382
1 cup38 g145.2
2 oz57 g217.7

Protein per calorie

Noodles (egg, spinach, enriched, dry) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Noodles (egg, spinach, enriched, dry)?

Noodles (egg, spinach, enriched, dry) has 382 calories per 100 grams, which is about 145.2 calories per 1 cup.

How much protein is in Noodles (egg, spinach, enriched, dry)?

Noodles (egg, spinach, enriched, dry) has 14.6 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Noodles (egg, spinach, enriched, dry) keto-friendly?

Noodles (egg, spinach, enriched, dry) has 63.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Noodles (egg, spinach, enriched, dry) vegan?

Noodles (egg, spinach, enriched, dry) is vegetarian but not vegan (contains dairy or eggs).

Related in Grains & Pasta

Wheat flour (white, all-purpose, enriched, unbleached)Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))Pasta (fresh-refrigerated, spinach, as purchased)Wheat (sprouted)TriticaleOat bran (raw)Spelt (cooked)Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked)Wheat flour (whole-grain, soft wheat)Pasta (homemade, made with egg, cooked)Wild rice (cooked)Pasta (cooked, enriched, without added salt)