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Pasta (gluten-free, corn, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 7.5 g
Carbs 87% · 79.3 g
Fat 5% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 68.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Pasta (gluten-free, corn, dry) · per 100 g
Calories357
Total Fat 2.1 g3% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 79.3 g29% DV
Fiber 11 g39% DV
Sugars – g
Protein 7.5 g15% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.9 mg · Potassium 294 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 357 |
| 1 cup | 105 g | 374.9 |
| 2 oz | 57 g | 203.5 |
Protein per calorie
Pasta (gluten-free, corn, dry) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pasta (gluten-free, corn, dry)?
Pasta (gluten-free, corn, dry) has 357 calories per 100 grams, which is about 374.9 calories per 1 cup.
How much protein is in Pasta (gluten-free, corn, dry)?
Pasta (gluten-free, corn, dry) has 7.5 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Pasta (gluten-free, corn, dry) keto-friendly?
Pasta (gluten-free, corn, dry) has 68.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pasta (gluten-free, corn, dry) vegan?
Pasta (gluten-free, corn, dry) is vegan — it contains no animal-derived ingredients.
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