Home › Food Dex › Wheat flour (white, all-purpose, self-rising)

Wheat flour (white, all-purpose, self-rising) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

354
Calories
9.9
Protein g
74.2
Carbs g
1
Fat g
Protein 11% · 9.9 g
Carbs 86% · 74.2 g
Fat 3% · 1 g

Diet compliance

DietWhy
✗ Keto71.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Wheat flour (white, all-purpose, self-rising) · per 100 g
Calories354
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 1,193 mg52% DV
Total Carbs 74.2 g27% DV
Fiber 2.7 g10% DV
Sugars 0.2 g
Protein 9.9 g20% DV
Vitamin D 0 µg · Calcium 338 mg · Iron 4.7 mg · Potassium 124 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g354
1 cup125 g442.5

Protein per calorie

Wheat flour (white, all-purpose, self-rising) delivers 2.8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Wheat flour (white, all-purpose, self-rising)?

Wheat flour (white, all-purpose, self-rising) has 354 calories per 100 grams, which is about 442.5 calories per 1 cup.

How much protein is in Wheat flour (white, all-purpose, self-rising)?

Wheat flour (white, all-purpose, self-rising) has 9.9 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Wheat flour (white, all-purpose, self-rising) keto-friendly?

Wheat flour (white, all-purpose, self-rising) has 71.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat flour (white, all-purpose, self-rising) vegan?

Wheat flour (white, all-purpose, self-rising) is vegan — it contains no animal-derived ingredients.

Related in Grains & Pasta

Rice (brown, long-grain, raw (Includes foods for USDA's Food Distribution Program))Wheat flour (white (industrial), 11.5% protein, bleached, unenriched)Triticale flour (whole-grain)Oat bran (cooked)Noodles (egg, enriched, cooked)Wheat flour (white (industrial), 15% protein, bleached, unenriched)Buckwheat groats (roasted, dry)Noodles (egg, spinach, enriched, dry)Pasta (cooked, unenriched, without added salt)Oats (Includes foods for USDA's Food Distribution Program)Spelt (uncooked)Wheat (durum)