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Triticale flour (whole-grain) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 15% · 13.2 g
Carbs 81% · 73.1 g
Fat 5% · 1.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 58.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Triticale flour (whole-grain) · per 100 g
Calories338
Total Fat 1.8 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 73.1 g27% DV
Fiber 14.6 g52% DV
Sugars – g
Protein 13.2 g26% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 2.6 mg · Potassium 466 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 338 |
| 1 cup | 130 g | 439.4 |
Protein per calorie
Triticale flour (whole-grain) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Triticale flour (whole-grain)?
Triticale flour (whole-grain) has 338 calories per 100 grams, which is about 439.4 calories per 1 cup.
How much protein is in Triticale flour (whole-grain)?
Triticale flour (whole-grain) has 13.2 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Triticale flour (whole-grain) keto-friendly?
Triticale flour (whole-grain) has 58.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Triticale flour (whole-grain) vegan?
Triticale flour (whole-grain) is vegan — it contains no animal-derived ingredients.
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