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Pasta (fresh-refrigerated, plain, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 16% · 5.2 g
Carbs 77% · 24.9 g
Fat 7% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Pasta (fresh-refrigerated, plain, cooked) · per 100 g
Calories131
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 33 mg11% DV
Sodium 6 mg0% DV
Total Carbs 24.9 g9% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.2 g10% DV
Vitamin D – µg · Calcium 6 mg · Iron 1.1 mg · Potassium 24 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 131 |
| 2 oz | 128 g | 167.7 |
Protein per calorie
Pasta (fresh-refrigerated, plain, cooked) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pasta (fresh-refrigerated, plain, cooked)?
Pasta (fresh-refrigerated, plain, cooked) has 131 calories per 100 grams, which is about 167.7 calories per 2 oz.
How much protein is in Pasta (fresh-refrigerated, plain, cooked)?
Pasta (fresh-refrigerated, plain, cooked) has 5.2 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Pasta (fresh-refrigerated, plain, cooked) keto-friendly?
Pasta (fresh-refrigerated, plain, cooked) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pasta (fresh-refrigerated, plain, cooked) vegan?
Pasta (fresh-refrigerated, plain, cooked) is vegan — it contains no animal-derived ingredients.
Related in Grains & Pasta
Oats (Includes foods for USDA's Food Distribution Program)Wheat flour (white (industrial), 10% protein, bleached, unenriched)Oat flour (partially debranned)Wheat bran (crude)Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))Wheat flour (white (industrial), 15% protein, bleached)Buckwheat groats (roasted, cooked)Pasta (fresh-refrigerated, spinach, cooked)Wheat (KAMUT khorasan, uncooked)Bulgur (cooked)Rice bran (crude)Quinoa (uncooked)