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Wheat (hard red spring) — Nutrition Facts
USDA FoodData Central · Low protein density4.7 g protein per 100 kcal
Protein 18% · 15.4 g
Carbs 78% · 68 g
Fat 5% · 1.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 55.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat (hard red spring) · per 100 g
Calories329
Total Fat 1.9 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 68 g25% DV
Fiber 12.2 g44% DV
Sugars 0.4 g
Protein 15.4 g31% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 3.6 mg · Potassium 340 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 329 |
| 1 cup | 192 g | 631.7 |
Protein per calorie
Wheat (hard red spring) delivers 4.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat (hard red spring)?
Wheat (hard red spring) has 329 calories per 100 grams, which is about 631.7 calories per 1 cup.
How much protein is in Wheat (hard red spring)?
Wheat (hard red spring) has 15.4 g of protein per 100 grams — 4.7 g of protein per 100 calories.
Is Wheat (hard red spring) keto-friendly?
Wheat (hard red spring) has 55.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat (hard red spring) vegan?
Wheat (hard red spring) is vegan — it contains no animal-derived ingredients.
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