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Teff (uncooked) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 14% · 13.3 g
Carbs 80% · 73.1 g
Fat 6% · 2.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 65.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Teff (uncooked) · per 100 g
Calories367
Total Fat 2.4 g3% DV
Saturated Fat 0.5 g2% DV
Cholesterol – mgNaN% DV
Sodium 12 mg1% DV
Total Carbs 73.1 g27% DV
Fiber 8 g29% DV
Sugars 1.8 g
Protein 13.3 g27% DV
Vitamin D – µg · Calcium 180 mg · Iron 7.6 mg · Potassium 427 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 367 |
| 1 cup | 193 g | 708.3 |
Protein per calorie
Teff (uncooked) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Teff (uncooked)?
Teff (uncooked) has 367 calories per 100 grams, which is about 708.3 calories per 1 cup.
How much protein is in Teff (uncooked)?
Teff (uncooked) has 13.3 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Teff (uncooked) keto-friendly?
Teff (uncooked) has 65.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Teff (uncooked) vegan?
Teff (uncooked) is vegan — it contains no animal-derived ingredients.
Related in Grains & Pasta
Bulgur (dry)Wheat flour (white (industrial), 13% protein, bleached, unenriched)Couscous (cooked)Cornmeal (yellow, self-rising, bolted, plain)Spelt (uncooked)SemolinaWheat (hard red spring)Semolina (unenriched)Teff (cooked)Noodles (egg, spinach, enriched, dry)Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))Wheat germ (crude)