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Wheat flour (white (industrial), 13% protein, bleached, unenriched) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

362
Calories
13.1
Protein g
72.2
Carbs g
1.4
Fat g
Protein 15% · 13.1 g
Carbs 82% · 72.2 g
Fat 4% · 1.4 g

Diet compliance

DietWhy
✗ Keto69.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Wheat flour (white (industrial), 13% protein, bleached, unenriched) · per 100 g
Calories362
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 72.2 g26% DV
Fiber 2.4 g9% DV
Sugars 1.1 g
Protein 13.1 g26% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 1.3 mg · Potassium 128 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Wheat flour (white (industrial), 13% protein, bleached, unenriched) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Wheat flour (white (industrial), 13% protein, bleached, unenriched)?

Wheat flour (white (industrial), 13% protein, bleached, unenriched) has 362 calories per 100 grams.

How much protein is in Wheat flour (white (industrial), 13% protein, bleached, unenriched)?

Wheat flour (white (industrial), 13% protein, bleached, unenriched) has 13.1 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Wheat flour (white (industrial), 13% protein, bleached, unenriched) keto-friendly?

Wheat flour (white (industrial), 13% protein, bleached, unenriched) has 69.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wheat flour (white (industrial), 13% protein, bleached, unenriched) vegan?

Wheat flour (white (industrial), 13% protein, bleached, unenriched) is vegan — it contains no animal-derived ingredients.

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