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Wheat flour (white, tortilla mix) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 10% · 9.7 g
Carbs 67% · 67.1 g
Fat 24% · 10.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat flour (white, tortilla mix) · per 100 g
Calories405
Total Fat 10.6 g14% DV
Saturated Fat 4.1 g21% DV
Cholesterol 0 mg0% DV
Sodium 677 mg29% DV
Total Carbs 67.1 g24% DV
Fiber – gNaN% DV
Sugars – g
Protein 9.7 g19% DV
Vitamin D 0 µg · Calcium 205 mg · Iron 7.1 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 405 |
| 1 cup | 111 g | 449.6 |
Protein per calorie
Wheat flour (white, tortilla mix) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat flour (white, tortilla mix)?
Wheat flour (white, tortilla mix) has 405 calories per 100 grams, which is about 449.6 calories per 1 cup.
How much protein is in Wheat flour (white, tortilla mix)?
Wheat flour (white, tortilla mix) has 9.7 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Wheat flour (white, tortilla mix) keto-friendly?
Wheat flour (white, tortilla mix) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat flour (white, tortilla mix) vegan?
Wheat flour (white, tortilla mix) is vegan — it contains no animal-derived ingredients.
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