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Sorghum flour (refined, unenriched) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 11% · 9.5 g
Carbs 86% · 76.9 g
Fat 3% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 74.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sorghum flour (refined, unenriched) · per 100 g
Calories357
Total Fat 1.2 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 76.9 g28% DV
Fiber 1.9 g7% DV
Sugars – g
Protein 9.5 g19% DV
Vitamin D – µg · Calcium 6 mg · Iron 1 mg · Potassium 145 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 357 |
| 1 cup | 161 g | 574.8 |
Protein per calorie
Sorghum flour (refined, unenriched) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sorghum flour (refined, unenriched)?
Sorghum flour (refined, unenriched) has 357 calories per 100 grams, which is about 574.8 calories per 1 cup.
How much protein is in Sorghum flour (refined, unenriched)?
Sorghum flour (refined, unenriched) has 9.5 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Sorghum flour (refined, unenriched) keto-friendly?
Sorghum flour (refined, unenriched) has 74.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sorghum flour (refined, unenriched) vegan?
Sorghum flour (refined, unenriched) is vegan — it contains no animal-derived ingredients.
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