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Sorghum flour (refined, unenriched) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

357
Calories
9.5
Protein g
76.9
Carbs g
1.2
Fat g
Protein 11% · 9.5 g
Carbs 86% · 76.9 g
Fat 3% · 1.2 g

Diet compliance

DietWhy
✗ Keto74.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Sorghum flour (refined, unenriched) · per 100 g
Calories357
Total Fat 1.2 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 76.9 g28% DV
Fiber 1.9 g7% DV
Sugars – g
Protein 9.5 g19% DV
Vitamin D – µg · Calcium 6 mg · Iron 1 mg · Potassium 145 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g357
1 cup161 g574.8

Protein per calorie

Sorghum flour (refined, unenriched) delivers 2.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sorghum flour (refined, unenriched)?

Sorghum flour (refined, unenriched) has 357 calories per 100 grams, which is about 574.8 calories per 1 cup.

How much protein is in Sorghum flour (refined, unenriched)?

Sorghum flour (refined, unenriched) has 9.5 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Sorghum flour (refined, unenriched) keto-friendly?

Sorghum flour (refined, unenriched) has 74.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sorghum flour (refined, unenriched) vegan?

Sorghum flour (refined, unenriched) is vegan — it contains no animal-derived ingredients.

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