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Corn flour (whole-grain, white) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 6.9 g
Carbs 83% · 76.9 g
Fat 9% · 3.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 69.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Corn flour (whole-grain, white) · per 100 g
Calories361
Total Fat 3.9 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 76.9 g28% DV
Fiber 7.3 g26% DV
Sugars 0.6 g
Protein 6.9 g14% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 2.4 mg · Potassium 315 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 361 |
| 1 cup | 117 g | 422.4 |
Protein per calorie
Corn flour (whole-grain, white) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Corn flour (whole-grain, white)?
Corn flour (whole-grain, white) has 361 calories per 100 grams, which is about 422.4 calories per 1 cup.
How much protein is in Corn flour (whole-grain, white)?
Corn flour (whole-grain, white) has 6.9 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Corn flour (whole-grain, white) keto-friendly?
Corn flour (whole-grain, white) has 69.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Corn flour (whole-grain, white) vegan?
Corn flour (whole-grain, white) is vegan — it contains no animal-derived ingredients.
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