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Rice (white, long-grain, precooked or instant, enriched, prepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

124
Calories
2.2
Protein g
26.8
Carbs g
0.5
Fat g
Protein 7% · 2.2 g
Carbs 89% · 26.8 g
Fat 4% · 0.5 g

Diet compliance

DietWhy
Keto26.2 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, long-grain, precooked or instant, enriched, prepared) · per 100 g
Calories124
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 26.8 g10% DV
Fiber 0.6 g2% DV
Sugars 0 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 1.8 mg · Potassium 9 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g124
1 cup165 g204.6

Protein per calorie

Rice (white, long-grain, precooked or instant, enriched, prepared) delivers 1.8 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Rice (white, long-grain, precooked or instant, enriched, prepared)?

Rice (white, long-grain, precooked or instant, enriched, prepared) has 124 calories per 100 grams, which is about 204.6 calories per 1 cup.

How much protein is in Rice (white, long-grain, precooked or instant, enriched, prepared)?

Rice (white, long-grain, precooked or instant, enriched, prepared) has 2.2 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Rice (white, long-grain, precooked or instant, enriched, prepared) keto-friendly?

Rice (white, long-grain, precooked or instant, enriched, prepared) has 26.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, long-grain, precooked or instant, enriched, prepared) vegan?

Rice (white, long-grain, precooked or instant, enriched, prepared) is vegan — it contains no animal-derived ingredients.

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