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Rice flour (brown) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 8% · 7.2 g
Carbs 85% · 76.5 g
Fat 7% · 2.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 71.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Rice flour (brown) · per 100 g
Calories363
Total Fat 2.8 g4% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 76.5 g28% DV
Fiber 4.6 g16% DV
Sugars 0.7 g
Protein 7.2 g14% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 2 mg · Potassium 289 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 363 |
| 1 cup | 158 g | 573.5 |
Protein per calorie
Rice flour (brown) delivers 2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rice flour (brown)?
Rice flour (brown) has 363 calories per 100 grams, which is about 573.5 calories per 1 cup.
How much protein is in Rice flour (brown)?
Rice flour (brown) has 7.2 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Rice flour (brown) keto-friendly?
Rice flour (brown) has 71.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rice flour (brown) vegan?
Rice flour (brown) is vegan — it contains no animal-derived ingredients.
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