Home › Food Dex › Buckwheat
Buckwheat — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 14% · 13.3 g
Carbs 77% · 71.5 g
Fat 8% · 3.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 61.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Buckwheat · per 100 g
Calories343
Total Fat 3.4 g4% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 71.5 g26% DV
Fiber 10 g36% DV
Sugars – g
Protein 13.3 g27% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 2.2 mg · Potassium 460 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 343 |
| 1 cup | 170 g | 583.1 |
Protein per calorie
Buckwheat delivers 3.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Buckwheat?
Buckwheat has 343 calories per 100 grams, which is about 583.1 calories per 1 cup.
How much protein is in Buckwheat?
Buckwheat has 13.3 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Buckwheat keto-friendly?
Buckwheat has 61.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Buckwheat vegan?
Buckwheat is vegan — it contains no animal-derived ingredients.
Related in Grains & Pasta
Noodles (japanese, soba, cooked)Pasta (whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, dry)Wheat flours (bread, unenriched)Oats (Includes foods for USDA's Food Distribution Program)Barley (pearled, cooked)Wheat (soft red winter)Rye flour (light)Rice bran (crude)Wheat flour (white, bread)Pasta (whole grain, 51% whole wheat, remaining unenriched semolina, cooked)Hominy (canned, white)