Home › Food Dex › Cornmeal (yellow, self-rising, degermed)
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 67.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 355 |
| 1 cup | 138 g | 489.9 |
Cornmeal (yellow, self-rising, degermed) delivers 2.4 g of protein per 100 calories — see where it ranks →
Cornmeal (yellow, self-rising, degermed) has 355 calories per 100 grams, which is about 489.9 calories per 1 cup.
Cornmeal (yellow, self-rising, degermed) has 8.4 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Cornmeal (yellow, self-rising, degermed) has 67.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Cornmeal (yellow, self-rising, degermed) is vegan — it contains no animal-derived ingredients.