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Tapioca (pearl, dry) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.2 g
Carbs 100% · 88.7 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 87.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tapioca (pearl, dry) · per 100 g
Calories358
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 88.7 g32% DV
Fiber 0.9 g3% DV
Sugars 3.4 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 1.6 mg · Potassium 11 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 358 |
| 1 cup | 152 g | 544.2 |
Protein per calorie
Tapioca (pearl, dry) delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tapioca (pearl, dry)?
Tapioca (pearl, dry) has 358 calories per 100 grams, which is about 544.2 calories per 1 cup.
How much protein is in Tapioca (pearl, dry)?
Tapioca (pearl, dry) has 0.2 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Tapioca (pearl, dry) keto-friendly?
Tapioca (pearl, dry) has 87.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tapioca (pearl, dry) vegan?
Tapioca (pearl, dry) is vegan — it contains no animal-derived ingredients.
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