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Cornmeal (white, self-rising, degermed) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 10% · 8.4 g
Carbs 86% · 74.8 g
Fat 4% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 67.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cornmeal (white, self-rising, degermed) · per 100 g
Calories355
Total Fat 1.7 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 1,348 mg59% DV
Total Carbs 74.8 g27% DV
Fiber 7.1 g25% DV
Sugars – g
Protein 8.4 g17% DV
Vitamin D 0 µg · Calcium 350 mg · Iron 4.7 mg · Potassium 170 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 355 |
| 1 cup | 138 g | 489.9 |
Protein per calorie
Cornmeal (white, self-rising, degermed) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cornmeal (white, self-rising, degermed)?
Cornmeal (white, self-rising, degermed) has 355 calories per 100 grams, which is about 489.9 calories per 1 cup.
How much protein is in Cornmeal (white, self-rising, degermed)?
Cornmeal (white, self-rising, degermed) has 8.4 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Cornmeal (white, self-rising, degermed) keto-friendly?
Cornmeal (white, self-rising, degermed) has 67.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cornmeal (white, self-rising, degermed) vegan?
Cornmeal (white, self-rising, degermed) is vegan — it contains no animal-derived ingredients.
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