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Cornmeal (whole-grain, white) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 9% · 8.1 g
Carbs 83% · 76.9 g
Fat 9% · 3.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 69.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cornmeal (whole-grain, white) · per 100 g
Calories362
Total Fat 3.6 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 76.9 g28% DV
Fiber 7.3 g26% DV
Sugars 0.6 g
Protein 8.1 g16% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 3.5 mg · Potassium 287 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 362 |
| 1 cup | 122 g | 441.6 |
Protein per calorie
Cornmeal (whole-grain, white) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cornmeal (whole-grain, white)?
Cornmeal (whole-grain, white) has 362 calories per 100 grams, which is about 441.6 calories per 1 cup.
How much protein is in Cornmeal (whole-grain, white)?
Cornmeal (whole-grain, white) has 8.1 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Cornmeal (whole-grain, white) keto-friendly?
Cornmeal (whole-grain, white) has 69.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cornmeal (whole-grain, white) vegan?
Cornmeal (whole-grain, white) is vegan — it contains no animal-derived ingredients.
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