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Rice (white, glutinous, unenriched, uncooked) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

370
Calories
6.8
Protein g
81.7
Carbs g
0.6
Fat g
Protein 8% · 6.8 g
Carbs 91% · 81.7 g
Fat 1% · 0.6 g

Diet compliance

DietWhy
✗ Keto78.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rice (white, glutinous, unenriched, uncooked) · per 100 g
Calories370
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 81.7 g30% DV
Fiber 2.8 g10% DV
Sugars – g
Protein 6.8 g14% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 1.6 mg · Potassium 77 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g370
1 cup185 g684.5

Protein per calorie

Rice (white, glutinous, unenriched, uncooked) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rice (white, glutinous, unenriched, uncooked)?

Rice (white, glutinous, unenriched, uncooked) has 370 calories per 100 grams, which is about 684.5 calories per 1 cup.

How much protein is in Rice (white, glutinous, unenriched, uncooked)?

Rice (white, glutinous, unenriched, uncooked) has 6.8 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Rice (white, glutinous, unenriched, uncooked) keto-friendly?

Rice (white, glutinous, unenriched, uncooked) has 78.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rice (white, glutinous, unenriched, uncooked) vegan?

Rice (white, glutinous, unenriched, uncooked) is vegan — it contains no animal-derived ingredients.

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