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Macaroni (vegetable, enriched, cooked) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

128
Calories
4.5
Protein g
26.6
Carbs g
0.1
Fat g
Protein 14% · 4.5 g
Carbs 85% · 26.6 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto22.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Macaroni (vegetable, enriched, cooked) · per 100 g
Calories128
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 26.6 g10% DV
Fiber 4.3 g15% DV
Sugars 1.2 g
Protein 4.5 g9% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.5 mg · Potassium 31 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g128
1 cup spiral shaped134 g171.5

Protein per calorie

Macaroni (vegetable, enriched, cooked) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Macaroni (vegetable, enriched, cooked)?

Macaroni (vegetable, enriched, cooked) has 128 calories per 100 grams, which is about 171.5 calories per 1 cup spiral shaped.

How much protein is in Macaroni (vegetable, enriched, cooked)?

Macaroni (vegetable, enriched, cooked) has 4.5 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Macaroni (vegetable, enriched, cooked) keto-friendly?

Macaroni (vegetable, enriched, cooked) has 22.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Macaroni (vegetable, enriched, cooked) vegan?

Macaroni (vegetable, enriched, cooked) is vegan — it contains no animal-derived ingredients.

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