How many calories are in Ruffed Grouse (breast meat, skinless, raw)?
Ruffed Grouse (breast meat, skinless, raw) has 112 calories per 100 grams, which is about 126.6 calories per 4 oz.
How much protein is in Ruffed Grouse (breast meat, skinless, raw)?
Ruffed Grouse (breast meat, skinless, raw) has 25.9 g of protein per 100 grams — 23.2 g of protein per 100 calories.
Is Ruffed Grouse (breast meat, skinless, raw) keto-friendly?
Ruffed Grouse (breast meat, skinless, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ruffed Grouse (breast meat, skinless, raw) vegan?
Ruffed Grouse (breast meat, skinless, raw) is not vegan (contains animal-derived ingredients).