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Chicken (liver, all classes, cooked, pan-fried) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15 g protein per 100 kcal

172
Calories
25.8
Protein g
1.1
Carbs g
6.4
Fat g
Protein 62% · 25.8 g
Carbs 3% · 1.1 g
Fat 35% · 6.4 g

Diet compliance

DietWhy
Keto1.1 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (liver, all classes, cooked, pan-fried) · per 100 g
Calories172
Total Fat 6.4 g8% DV
Saturated Fat 2 g10% DV
Cholesterol 564 mg188% DV
Sodium 92 mg4% DV
Total Carbs 1.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25.8 g52% DV
Vitamin D – µg · Calcium 10 mg · Iron 12.9 mg · Potassium 315 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g172
3 oz85 g146.2
1 liver44 g75.7

Protein per calorie

Chicken (liver, all classes, cooked, pan-fried) delivers 15 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (liver, all classes, cooked, pan-fried)?

Chicken (liver, all classes, cooked, pan-fried) has 172 calories per 100 grams, which is about 146.2 calories per 3 oz.

How much protein is in Chicken (liver, all classes, cooked, pan-fried)?

Chicken (liver, all classes, cooked, pan-fried) has 25.8 g of protein per 100 grams — 15 g of protein per 100 calories.

Is Chicken (liver, all classes, cooked, pan-fried) keto-friendly?

Chicken (liver, all classes, cooked, pan-fried) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (liver, all classes, cooked, pan-fried) vegan?

Chicken (liver, all classes, cooked, pan-fried) is not vegan (contains animal-derived ingredients).

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