Home › Food Dex › Ostrich (round, raw)
Ostrich (round, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19 g protein per 100 kcal
Protein 80% · 22 g
Carbs 0% · 0 g
Fat 20% · 2.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (round, raw) · per 100 g
Calories116
Total Fat 2.4 g3% DV
Saturated Fat 0.8 g4% DV
Cholesterol 71 mg24% DV
Sodium 72 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22 g44% DV
Vitamin D – µg · Calcium 5 mg · Iron 3.5 mg · Potassium 315 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 116 |
| 1 serving (cooked from 4 oz raw) | 85 g | 98.6 |
| 1 oz | 28 g | 32.9 |
| 1 lb | 453 g | 525.5 |
Protein per calorie
Ostrich (round, raw) delivers 19 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Ostrich (round, raw)?
Ostrich (round, raw) has 116 calories per 100 grams, which is about 98.6 calories per 1 serving (cooked from 4 oz raw).
How much protein is in Ostrich (round, raw)?
Ostrich (round, raw) has 22 g of protein per 100 grams — 19 g of protein per 100 calories.
Is Ostrich (round, raw) keto-friendly?
Ostrich (round, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (round, raw) vegan?
Ostrich (round, raw) is vegan — it contains no animal-derived ingredients.
Related in Poultry
Turkey (skin, from retail parts, from dark meat, raw)Ostrich (tenderloin, raw)Turkey breast (pre-basted, meat and skin, cooked, roasted)Turkey (retail parts, thigh, meat only, raw)Chicken (broilers or fryers, meat only, raw)Turkey (whole, dark meat, meat and skin, cooked, roasted)Ostrich (fan, raw)Chicken (roasting, dark meat, meat only, cooked, roasted)Chicken (broilers or fryers, breast, meat only, cooked, roasted)Chicken (broilers or fryers, thigh, meat only, cooked, fried)Chicken (capons, meat and skin, cooked, roasted)Chicken (broilers or fryers, thigh, meat only, cooked, stewed)