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Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) — Nutrition Facts

USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal

254
Calories
26.8
Protein g
2.5
Carbs g
14.4
Fat g
Protein 43% · 26.8 g
Carbs 4% · 2.5 g
Fat 53% · 14.4 g

Diet compliance

DietWhy
✓ Keto2.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) · per 100 g
Calories254
Total Fat 14.4 g19% DV
Saturated Fat 3.9 g20% DV
Cholesterol 94 mg31% DV
Sodium 88 mg4% DV
Total Carbs 2.5 g1% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 26.8 g54% DV
Vitamin D – µg · Calcium 13 mg · Iron 1.4 mg · Potassium 233 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g254
1 unit (yield from 1 lb ready-to-cook chicken)67 g170.2
1 leg, bone removed112 g284.5

Protein per calorie

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) delivers 10.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) has 254 calories per 100 grams, which is about 170.2 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) has 26.8 g of protein per 100 grams — 10.6 g of protein per 100 calories.

Is Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) keto-friendly?

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) has 2.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) vegan?

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, flour) is not vegan (contains animal-derived ingredients).

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