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Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density10.9 g protein per 100 kcal

220
Calories
24
Protein g
0.1
Carbs g
13.1
Fat g
Protein 45% · 24 g
Carbs 0% · 0.1 g
Fat 55% · 13.1 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) · per 100 g
Calories220
Total Fat 13.1 g17% DV
Saturated Fat 3.7 g18% DV
Cholesterol 94 mg31% DV
Sodium 71 mg3% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24 g48% DV
Vitamin D – µg · Calcium 13 mg · Iron 1.6 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g220
3 oz85 g187
1 unit (yield from 1 lb ready-to-cook chicken)235 g517
1 chicken1,072 g2,358.4

Protein per calorie

Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) delivers 10.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (roasting, meat and skin and giblets and neck, cooked, roasted)?

Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) has 220 calories per 100 grams, which is about 187 calories per 3 oz.

How much protein is in Chicken (roasting, meat and skin and giblets and neck, cooked, roasted)?

Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) has 24 g of protein per 100 grams — 10.9 g of protein per 100 calories.

Is Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) keto-friendly?

Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) vegan?

Chicken (roasting, meat and skin and giblets and neck, cooked, roasted) is not vegan (contains animal-derived ingredients).

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