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Chicken (liver, all classes, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.2 g protein per 100 kcal
Protein 59% · 16.9 g
Carbs 3% · 0.7 g
Fat 38% · 4.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (liver, all classes, raw) · per 100 g
Calories119
Total Fat 4.8 g6% DV
Saturated Fat 1.6 g8% DV
Cholesterol 345 mg115% DV
Sodium 71 mg3% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.9 g34% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 9 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 119 |
| 4 oz | 113 g | 134.5 |
| 1 liver | 44 g | 52.4 |
Protein per calorie
Chicken (liver, all classes, raw) delivers 14.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (liver, all classes, raw)?
Chicken (liver, all classes, raw) has 119 calories per 100 grams, which is about 134.5 calories per 4 oz.
How much protein is in Chicken (liver, all classes, raw)?
Chicken (liver, all classes, raw) has 16.9 g of protein per 100 grams — 14.2 g of protein per 100 calories.
Is Chicken (liver, all classes, raw) keto-friendly?
Chicken (liver, all classes, raw) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (liver, all classes, raw) vegan?
Chicken (liver, all classes, raw) is not vegan (contains animal-derived ingredients).
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