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Chicken (broiler, rotisserie, BBQ, back meat only) — Nutrition Facts

USDA FoodData Central · Decent protein density10.3 g protein per 100 kcal

212
Calories
21.9
Protein g
0.3
Carbs g
13.9
Fat g
Protein 41% · 21.9 g
Carbs 1% · 0.3 g
Fat 58% · 13.9 g

Diet compliance

DietWhy
✓ Keto0.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broiler, rotisserie, BBQ, back meat only) · per 100 g
Calories212
Total Fat 13.9 g18% DV
Saturated Fat 3.6 g18% DV
Cholesterol 117 mg39% DV
Sodium 563 mg24% DV
Total Carbs 0.3 g0% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 21.9 g44% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 0.8 mg · Potassium 263 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g212
3 oz85 g180.2
1 back182 g385.8

Protein per calorie

Chicken (broiler, rotisserie, BBQ, back meat only) delivers 10.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broiler, rotisserie, BBQ, back meat only)?

Chicken (broiler, rotisserie, BBQ, back meat only) has 212 calories per 100 grams, which is about 180.2 calories per 3 oz.

How much protein is in Chicken (broiler, rotisserie, BBQ, back meat only)?

Chicken (broiler, rotisserie, BBQ, back meat only) has 21.9 g of protein per 100 grams — 10.3 g of protein per 100 calories.

Is Chicken (broiler, rotisserie, BBQ, back meat only) keto-friendly?

Chicken (broiler, rotisserie, BBQ, back meat only) has 0.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broiler, rotisserie, BBQ, back meat only) vegan?

Chicken (broiler, rotisserie, BBQ, back meat only) is not vegan (contains animal-derived ingredients).

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