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Chicken (broilers or fryers, light meat, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.4 g protein per 100 kcal

114
Calories
23.2
Protein g
0
Carbs g
1.7
Fat g
Protein 86% · 23.2 g
Carbs 0% · 0 g
Fat 14% · 1.7 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, light meat, meat only, raw) · per 100 g
Calories114
Total Fat 1.7 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 58 mg19% DV
Sodium 68 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.2 g46% DV
Vitamin D – µg · Calcium 12 mg · Iron 0.7 mg · Potassium 239 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
1 unit (yield from 1 lb ready-to-cook chicken)88 g100.3
0.5 chicken, bone and skin removed147 g167.6

Protein per calorie

Chicken (broilers or fryers, light meat, meat only, raw) delivers 20.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, light meat, meat only, raw)?

Chicken (broilers or fryers, light meat, meat only, raw) has 114 calories per 100 grams, which is about 100.3 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, light meat, meat only, raw)?

Chicken (broilers or fryers, light meat, meat only, raw) has 23.2 g of protein per 100 grams — 20.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, light meat, meat only, raw) keto-friendly?

Chicken (broilers or fryers, light meat, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, light meat, meat only, raw) vegan?

Chicken (broilers or fryers, light meat, meat only, raw) is not vegan (contains animal-derived ingredients).

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