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Goose (liver, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density12.3 g protein per 100 kcal
Protein 51% · 16.4 g
Carbs 20% · 6.3 g
Fat 30% · 4.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Goose (liver, raw) · per 100 g
Calories133
Total Fat 4.3 g5% DV
Saturated Fat 1.6 g8% DV
Cholesterol 515 mg172% DV
Sodium 140 mg6% DV
Total Carbs 6.3 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 16.4 g33% DV
Vitamin D – µg · Calcium 43 mg · Iron 30.5 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 133 |
| 1 liver | 94 g | 125 |
| 1 unit (yield from 1 lb ready-to-cook goose) | 11 g | 14.6 |
Protein per calorie
Goose (liver, raw) delivers 12.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Goose (liver, raw)?
Goose (liver, raw) has 133 calories per 100 grams, which is about 125 calories per 1 liver.
How much protein is in Goose (liver, raw)?
Goose (liver, raw) has 16.4 g of protein per 100 grams — 12.3 g of protein per 100 calories.
Is Goose (liver, raw) keto-friendly?
Goose (liver, raw) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Goose (liver, raw) vegan?
Goose (liver, raw) is not vegan (contains animal-derived ingredients).
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