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Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.8 g protein per 100 kcal

120
Calories
22.5
Protein g
0
Carbs g
2.6
Fat g
Protein 79% · 22.5 g
Carbs 0% · 0 g
Fat 21% · 2.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) · per 100 g
Calories120
Total Fat 2.6 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 73 mg24% DV
Sodium 45 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.5 g45% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.4 mg · Potassium 334 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g120
4 oz113 g135.6
1 piece272 g326.4
1 package926 g1,111.2

Protein per calorie

Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) delivers 18.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw)?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) has 120 calories per 100 grams, which is about 135.6 calories per 4 oz.

How much protein is in Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw)?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) has 22.5 g of protein per 100 grams — 18.8 g of protein per 100 calories.

Is Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) keto-friendly?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) vegan?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw) is not vegan (contains animal-derived ingredients).

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