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Chicken (roasting, light meat, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.4 g protein per 100 kcal

109
Calories
22.2
Protein g
0
Carbs g
1.6
Fat g
Protein 86% · 22.2 g
Carbs 0% · 0 g
Fat 14% · 1.6 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (roasting, light meat, meat only, raw) · per 100 g
Calories109
Total Fat 1.6 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 57 mg19% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.2 g44% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.9 mg · Potassium 252 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g109
1 unit (yield from 1 lb ready-to-cook chicken)99 g107.9
0.5 chicken, bone and skin removed220 g239.8

Protein per calorie

Chicken (roasting, light meat, meat only, raw) delivers 20.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (roasting, light meat, meat only, raw)?

Chicken (roasting, light meat, meat only, raw) has 109 calories per 100 grams, which is about 107.9 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (roasting, light meat, meat only, raw)?

Chicken (roasting, light meat, meat only, raw) has 22.2 g of protein per 100 grams — 20.4 g of protein per 100 calories.

Is Chicken (roasting, light meat, meat only, raw) keto-friendly?

Chicken (roasting, light meat, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (roasting, light meat, meat only, raw) vegan?

Chicken (roasting, light meat, meat only, raw) is not vegan (contains animal-derived ingredients).

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