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Turkey (Ground, cooked) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.5 g protein per 100 kcal
Protein 54% · 27.4 g
Carbs 0% · 0 g
Fat 46% · 10.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (Ground, cooked) · per 100 g
Calories203
Total Fat 10.4 g13% DV
Saturated Fat 2.7 g13% DV
Cholesterol 93 mg31% DV
Sodium 78 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.4 g55% DV
Vitamin D 0.2 µg · Calcium 28 mg · Iron 1.5 mg · Potassium 294 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 203 |
| 3 oz | 85 g | 172.6 |
| 1 patty (4 oz, raw) (yield after cooking) | 82 g | 166.5 |
| 1 unit, yield from 1 lb raw | 330 g | 669.9 |
Protein per calorie
Turkey (Ground, cooked) delivers 13.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (Ground, cooked)?
Turkey (Ground, cooked) has 203 calories per 100 grams, which is about 172.6 calories per 3 oz.
How much protein is in Turkey (Ground, cooked)?
Turkey (Ground, cooked) has 27.4 g of protein per 100 grams — 13.5 g of protein per 100 calories.
Is Turkey (Ground, cooked) keto-friendly?
Turkey (Ground, cooked) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (Ground, cooked) vegan?
Turkey (Ground, cooked) is not vegan (contains animal-derived ingredients).
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