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Emu (top loin, cooked, broiled) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.1 g protein per 100 kcal

152
Calories
29.1
Protein g
0
Carbs g
3.1
Fat g
Protein 80% · 29.1 g
Carbs 0% · 0 g
Fat 20% · 3.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Emu (top loin, cooked, broiled) · per 100 g
Calories152
Total Fat 3.1 g4% DV
Saturated Fat 0.8 g4% DV
Cholesterol 88 mg29% DV
Sodium 58 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29.1 g58% DV
Vitamin D – µg · Calcium 9 mg · Iron 5.1 mg · Potassium 374 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g152
1 serving ( 3 oz )85 g129.2
1 steak244 g370.9

Protein per calorie

Emu (top loin, cooked, broiled) delivers 19.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Emu (top loin, cooked, broiled)?

Emu (top loin, cooked, broiled) has 152 calories per 100 grams, which is about 129.2 calories per 1 serving ( 3 oz ).

How much protein is in Emu (top loin, cooked, broiled)?

Emu (top loin, cooked, broiled) has 29.1 g of protein per 100 grams — 19.1 g of protein per 100 calories.

Is Emu (top loin, cooked, broiled) keto-friendly?

Emu (top loin, cooked, broiled) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Emu (top loin, cooked, broiled) vegan?

Emu (top loin, cooked, broiled) is vegan — it contains no animal-derived ingredients.

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