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Emu (top loin, cooked, broiled) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19.1 g protein per 100 kcal
Protein 80% · 29.1 g
Carbs 0% · 0 g
Fat 20% · 3.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Emu (top loin, cooked, broiled) · per 100 g
Calories152
Total Fat 3.1 g4% DV
Saturated Fat 0.8 g4% DV
Cholesterol 88 mg29% DV
Sodium 58 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29.1 g58% DV
Vitamin D – µg · Calcium 9 mg · Iron 5.1 mg · Potassium 374 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 152 |
| 1 serving ( 3 oz ) | 85 g | 129.2 |
| 1 steak | 244 g | 370.9 |
Protein per calorie
Emu (top loin, cooked, broiled) delivers 19.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Emu (top loin, cooked, broiled)?
Emu (top loin, cooked, broiled) has 152 calories per 100 grams, which is about 129.2 calories per 1 serving ( 3 oz ).
How much protein is in Emu (top loin, cooked, broiled)?
Emu (top loin, cooked, broiled) has 29.1 g of protein per 100 grams — 19.1 g of protein per 100 calories.
Is Emu (top loin, cooked, broiled) keto-friendly?
Emu (top loin, cooked, broiled) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Emu (top loin, cooked, broiled) vegan?
Emu (top loin, cooked, broiled) is vegan — it contains no animal-derived ingredients.
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