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Chicken (broilers or fryers, wing, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15 g protein per 100 kcal

181
Calories
27.2
Protein g
0
Carbs g
7.2
Fat g
Protein 63% · 27.2 g
Carbs 0% · 0 g
Fat 37% · 7.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, wing, meat only, cooked, stewed) · per 100 g
Calories181
Total Fat 7.2 g9% DV
Saturated Fat 2 g10% DV
Cholesterol 74 mg25% DV
Sodium 73 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.2 g54% DV
Vitamin D 0.1 µg · Calcium 13 mg · Iron 1.1 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g181
3 oz85 g153.9
1 cup, chopped or diced140 g253.4
1 unit (yield from 1 lb ready-to-cook chicken)14 g25.3
1 wing, bone and skin removed24 g43.4

Protein per calorie

Chicken (broilers or fryers, wing, meat only, cooked, stewed) delivers 15 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, wing, meat only, cooked, stewed)?

Chicken (broilers or fryers, wing, meat only, cooked, stewed) has 181 calories per 100 grams, which is about 153.9 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, wing, meat only, cooked, stewed)?

Chicken (broilers or fryers, wing, meat only, cooked, stewed) has 27.2 g of protein per 100 grams — 15 g of protein per 100 calories.

Is Chicken (broilers or fryers, wing, meat only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, wing, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, wing, meat only, cooked, stewed) vegan?

Chicken (broilers or fryers, wing, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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