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Turkey (retail parts, drumstick, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.5 g protein per 100 kcal

173
Calories
28.6
Protein g
0
Carbs g
6.5
Fat g
Protein 66% · 28.6 g
Carbs 0% · 0 g
Fat 34% · 6.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, drumstick, meat only, cooked, roasted) · per 100 g
Calories173
Total Fat 6.5 g8% DV
Saturated Fat 1.7 g9% DV
Cholesterol 118 mg39% DV
Sodium 112 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.6 g57% DV
Vitamin D 0.3 µg · Calcium 17 mg · Iron 1.6 mg · Potassium 257 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g173
3 oz85 g147.1
1 drumstick275 g475.8

Protein per calorie

Turkey (retail parts, drumstick, meat only, cooked, roasted) delivers 16.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, drumstick, meat only, cooked, roasted)?

Turkey (retail parts, drumstick, meat only, cooked, roasted) has 173 calories per 100 grams, which is about 147.1 calories per 3 oz.

How much protein is in Turkey (retail parts, drumstick, meat only, cooked, roasted)?

Turkey (retail parts, drumstick, meat only, cooked, roasted) has 28.6 g of protein per 100 grams — 16.5 g of protein per 100 calories.

Is Turkey (retail parts, drumstick, meat only, cooked, roasted) keto-friendly?

Turkey (retail parts, drumstick, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, drumstick, meat only, cooked, roasted) vegan?

Turkey (retail parts, drumstick, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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