Home › Food Dex › Chicken (broilers or fryers, meat and skin, cooked, stewed)

Chicken (broilers or fryers, meat and skin, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal

219
Calories
24.7
Protein g
0
Carbs g
12.6
Fat g
Protein 47% · 24.7 g
Carbs 0% · 0 g
Fat 53% · 12.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat and skin, cooked, stewed) · per 100 g
Calories219
Total Fat 12.6 g16% DV
Saturated Fat 3.5 g18% DV
Cholesterol 78 mg26% DV
Sodium 67 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.7 g49% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 1.2 mg · Potassium 166 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g219
1 cup, chopped or diced140 g306.6
1 unit (yield from 1 lb ready-to-cook chicken)200 g438
0.5 chicken, bone removed334 g731.5

Protein per calorie

Chicken (broilers or fryers, meat and skin, cooked, stewed) delivers 11.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, meat and skin, cooked, stewed) has 219 calories per 100 grams, which is about 306.6 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, meat and skin, cooked, stewed) has 24.7 g of protein per 100 grams — 11.3 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat and skin, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, meat and skin, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat and skin, cooked, stewed) vegan?

Chicken (broilers or fryers, meat and skin, cooked, stewed) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (wing, frozen, glazed, barbecue flavored)Chicken breast tenders (breaded, cooked, microwaved)Chicken (cornish game hens, meat and skin, raw)Chicken (feet, boiled)Turkey (retail parts, wing, meat and skin, raw)Chicken (broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked)Chicken (roasting, dark meat, meat only, cooked, roasted)Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour)Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter)Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour)Chicken (broilers or fryers, back, meat and skin, cooked, stewed)Chicken (capons, meat and skin and giblets and neck, raw)