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Chicken (feet, boiled) — Nutrition Facts
USDA FoodData Central · Decent protein density9 g protein per 100 kcal
Protein 37% · 19.4 g
Carbs 0% · 0.2 g
Fat 63% · 14.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (feet, boiled) · per 100 g
Calories215
Total Fat 14.6 g19% DV
Saturated Fat 3.9 g20% DV
Cholesterol 84 mg28% DV
Sodium 67 mg3% DV
Total Carbs 0.2 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.4 g39% DV
Vitamin D 0.2 µg · Calcium 88 mg · Iron 0.9 mg · Potassium 31 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 215 |
| 3 oz | 85 g | 182.8 |
| 1 lb | 454 g | 975.2 |
Protein per calorie
Chicken (feet, boiled) delivers 9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (feet, boiled)?
Chicken (feet, boiled) has 215 calories per 100 grams, which is about 182.8 calories per 3 oz.
How much protein is in Chicken (feet, boiled)?
Chicken (feet, boiled) has 19.4 g of protein per 100 grams — 9 g of protein per 100 calories.
Is Chicken (feet, boiled) keto-friendly?
Chicken (feet, boiled) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (feet, boiled) vegan?
Chicken (feet, boiled) is not vegan (contains animal-derived ingredients).
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