Home › Food Dex › Chicken (broilers or fryers, leg, meat only, cooked, stewed)

Chicken (broilers or fryers, leg, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.2 g protein per 100 kcal

185
Calories
26.3
Protein g
0
Carbs g
8.1
Fat g
Protein 59% · 26.3 g
Carbs 0% · 0 g
Fat 41% · 8.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, leg, meat only, cooked, stewed) · per 100 g
Calories185
Total Fat 8.1 g10% DV
Saturated Fat 2.2 g11% DV
Cholesterol 89 mg30% DV
Sodium 78 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.3 g53% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 1.4 mg · Potassium 190 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g185
3 oz85 g157.3
1 cup, chopped or diced160 g296
1 unit (yield from 1 lb ready-to-cook chicken)60 g111
1 leg, bone and skin removed101 g186.9

Protein per calorie

Chicken (broilers or fryers, leg, meat only, cooked, stewed) delivers 14.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, leg, meat only, cooked, stewed)?

Chicken (broilers or fryers, leg, meat only, cooked, stewed) has 185 calories per 100 grams, which is about 157.3 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, leg, meat only, cooked, stewed)?

Chicken (broilers or fryers, leg, meat only, cooked, stewed) has 26.3 g of protein per 100 grams — 14.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, leg, meat only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, leg, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, leg, meat only, cooked, stewed) vegan?

Chicken (broilers or fryers, leg, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked)Chicken (broilers or fryers, drumstick, meat and skin, cooked, stewed)Chicken (broilers or fryers, light meat, meat only, cooked, fried)Emu (full rump, raw)Emu (fan fillet, raw)Turkey (whole, light meat, raw)Turkey (retail parts, breast, meat only, raw)Turkey (whole, wing, meat only, raw)Emu (inside drum, raw)Chicken (roasting, light meat, meat only, raw)Chicken (broiler or fryers, breast, skinless, boneless, meat only, raw)Ostrich (outside strip, cooked)