Home › Food Dex › Turkey (whole, neck, meat only, cooked, simmered)

Turkey (whole, neck, meat only, cooked, simmered) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.9 g protein per 100 kcal

162
Calories
22.5
Protein g
0
Carbs g
7.4
Fat g
Protein 58% · 22.5 g
Carbs 0% · 0 g
Fat 42% · 7.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, neck, meat only, cooked, simmered) · per 100 g
Calories162
Total Fat 7.4 g9% DV
Saturated Fat 2.2 g11% DV
Cholesterol 128 mg43% DV
Sodium 246 mg11% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.5 g45% DV
Vitamin D 0.3 µg · Calcium 58 mg · Iron 1.2 mg · Potassium 114 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g162
3 oz85 g137.7

Protein per calorie

Turkey (whole, neck, meat only, cooked, simmered) delivers 13.9 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (whole, neck, meat only, cooked, simmered)?

Turkey (whole, neck, meat only, cooked, simmered) has 162 calories per 100 grams, which is about 137.7 calories per 3 oz.

How much protein is in Turkey (whole, neck, meat only, cooked, simmered)?

Turkey (whole, neck, meat only, cooked, simmered) has 22.5 g of protein per 100 grams — 13.9 g of protein per 100 calories.

Is Turkey (whole, neck, meat only, cooked, simmered) keto-friendly?

Turkey (whole, neck, meat only, cooked, simmered) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, neck, meat only, cooked, simmered) vegan?

Turkey (whole, neck, meat only, cooked, simmered) is not vegan (contains animal-derived ingredients).

Related in Poultry

Turkey (ground, 85% lean, 15% fat, raw)Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave))Goose (liver, raw)Turkey (all classes, wing, meat and skin, cooked, roasted)Chicken (broilers or fryers, back, meat only, raw)Turkey (retail parts, thigh, meat and skin, cooked, roasted)Turkey roast (boneless, frozen, seasoned, light and dark meat, raw)Goose (domesticated, meat only, cooked, roasted)Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted)Ostrich (inside leg, cooked)Turkey (retail parts, drumstick, meat only, cooked, roasted)Chicken (broilers or fryers, breast, meat and skin, cooked, fried, flour)