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Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density12.2 g protein per 100 kcal

191
Calories
23.4
Protein g
0
Carbs g
10.2
Fat g
Protein 51% · 23.4 g
Carbs 0% · 0 g
Fat 49% · 10.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted) · per 100 g
Calories191
Total Fat 10.2 g13% DV
Saturated Fat 2.7 g14% DV
Cholesterol 130 mg43% DV
Sodium 123 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.4 g47% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 1.1 mg · Potassium 247 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g191
3 oz85 g162.4
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)105 g200.6
1 drumstick without skin96 g183.4

Protein per calorie

Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted) delivers 12.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted) has 191 calories per 100 grams, which is about 162.4 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted) has 23.4 g of protein per 100 grams — 12.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted) vegan?

Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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